TENSION INDICATORS

TENSION INDICATORS

Indicators of Presence of Tension

The presence of tension can manifest in various ways, both physically and emotionally. Recognizing these indicators is crucial for addressing the underlying causes and promoting well-being.

Physical Indicators

  • Muscle tightness or soreness
  • Headaches or migraines
  • Stomach aches or digestive issues
  • Rapid heartbeat or palpitations
  • Increased sweating or chills

Emotional Indicators

  • Irritability or anger
  • Anxiety or worry
  • Feeling overwhelmed or stressed
  • Difficulty concentrating or making decisions
  • Sadness or hopelessness

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