Lower Trap Chain
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LOWER TRAP CHAIN
The Lower Trap Chain is a group of muscles located in the upper back and neck that play a crucial role in posture, movement, and stability.
- Muscles included in the Lower Trap Chain:
- Levator Scapulae
- Rhomboids (Major and Minor)
- Trapezius (Lower Fibers)
These muscles work together to stabilize the shoulder blades, control head movement, and assist in various upper body movements.
